Skip to content

Nutrition and Retreat

Inspiring you on your path to a happier, healthier lifestyle through better nutrition, sleep and exercise habits.

Call Us

07956 413734

Visit Us

The Sycamores
2 Wishing Stone Way
Matlock DE4

Follow Us

Instagram

Nutrition icon

Nutrition & Wellbeing

Personalised programme focused on sleep, hydration, nutrition and exercise.

Relax & Explore

Stay in our serene retreat away from the fast pace and distractions of everyday life.

Local & Sustainable

We’re committed to community, quality, environment and sustainability.

Nutrition and Wellbeing

Our nutrition offering is what you will want it to be. The first step is for us to listen, so that everything is tailored to you. The most important element is to take the time and create the space to help you recognise what your body needs so that you can start to feel stronger, fitter and more motivated.

Relax and Explore

Here in the Derbyshire Dales on the edge of the beautiful Peak District National Park, our peaceful accommodation, opportunities for wellness discussion and reflection, joined with delicious and healthy food will help you to recharge your body and mind.

Local and Sustainable

We try to be a zero-food waste household. We compost, grow our own vegetables, bake our bread and cakes, and shop for fresh organic local produce when we need it. Environmentally conscious, we use responsibly sourced products wherever possible. Our furniture is from reclaimed wood and we upcycle or recycle whenever we can. We’re very lucky to live so close to many wonderful local businesses, craftspeople and professionals.

We look forward to meeting you!

We look forward to sharing our home and way of being, so as to learn, taste or experience many new and exciting things together with you.