Rest is not just about sleep How often do find ourselves longing for the weekend to have some rest? When you finally make it to the Friday, you start to navigate the to do list… Read More »Types of rest

Breathing Space Day How do you breathe? Can you find a moment to focus on how you inhale? We all need oxygen for our body to perform the necessary functions. Just like eating, this could… Read More »Just breathe

We all have the capabilities to live life better! Below are listed some of the risks we all face when we neglect our wellbeing. Why not minimise these by taking more notice of your nutrition. Do… Read More »Make a change today

It’s National Obesity Awareness Week this week.  Obesity is a problem throughout the world and has various causes. One of which can be what, when and how we eat. It is not only the quantity,… Read More »National Obesity Awareness Week