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Types of rest

Rest is not just about sleep How often do find ourselves longing for the weekend to have some rest? When you finally make it to the Friday, you start to navigate the to do list… Read More »Types of rest

Enjoy morning yoga in the beautiful setting of Zaremba Marsden retreat in Matlock

Just breathe

Breathing Space Day How do you breathe? Can you find a moment to focus on how you inhale? We all need oxygen for our body to perform the necessary functions. Just like eating, this could… Read More »Just breathe