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A women and a men by a waterfall in the woods. Rocks and waterfall

Our Updates

Establishing our own retreat and becoming nutrition specialists has been a wild ride for both of us, but one that’s worthwhile. There was never any doubt that we would follow Marta’s dream of starting and owning a Nutrition Retreat. It was more a case of when? When you believe in something to the point that it is your lifestyle, whether you succeed or not becomes secondary. To tell you how we got to where we are goes back a long way, and it’s personal, and because it’s personal, it’s meaningful and therefore it’s worth sharing.

That’s why we’ve created this page as a space for us to share our journey with you. We will regularly share updates and stories about our ride toward changing people’s lives.

Summer is coming

and with it some amazing treats:) Knowing what you eat The well-known saying to have…

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Autumn is upon us

with filling and warming breakfast menu! Warming breakfast for autumn days With the days getting…

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Types of rest

are you getting enough of these? Rest is not just about sleep How often do…

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fruit salad

Summer menu is here

bursting with flavour and nutrients! New 2023 salad ideas We will be sharing some new…

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Spring is coming…

offering new seasonal vegetables! 2023 Spring breakfast menu is available for new bookers After an…

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Autumn menu has landed!

Seasonal ingredients bursting in colours… And all responsibly sources from local or Soils Association approved…

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Summer is here!

New season, new menu… Midsummer’s day brings some delicious flavours for breakfast! With the first…

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We are open:)

We have re-opened for Spring with a bang! The office revamp is done and Spring…

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Refurb underway!

Office makeover We are closed for business while we revamp our office space! We are…

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Enjoy morning yoga in the beautiful setting of Zaremba Marsden retreat in Matlock

Just breathe

And breathe… Breathing Space Day How do you breathe? Can you find a moment to…

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Warming winter menu

Winter menu has slid in! With Winter Solstice a new warming and wholesome breakfast ideas…

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July menu is here!

Breakfast of your choice… We have now designed our July breakfast menu to include seasonal…

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Launch event

We’re open! We’ve officially launched Inspire by Zaremba Marsden Ltd It isn’t easy starting a…

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Retreat New Front

Hello world!

Launching June 2021 We’re super excited to announce the launch of Inspire by Zaremba Marsden…

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